Boxercise and gym in class 3

                         Sophie taught us 2 new moves as well as new exercises to practise the moves.

Once new moves were taught we practised with partners.

The low undercuts needed our partners to get very low down !

Those wearing the pads stood in a ring around the hall whilst those wearing gloves practised the moves and footwork moving around the circle.

 Routine time: Once again to Queen boxing, burpees and resultant breathlessness!

Cool down and stretching.

Week 4:

A new move-movement 7 and 8- uppercuts with pads held high.

A cool down activity: heads, shoulders, toes, knees...pads-which one of the pair grabs the pad first?

Another hot and sweaty session jam packed with activities.

Gym

More mat work involving developing sequences using rolls and balances.

individuals working on skills...

rolls...

shapes...

putting ideas together...

watching groups...

jumps included...

balances...

team work.

Super team work and ideas from everyone.