I look forward to next weeks routine.
Boxercise
In week 2 Sophie taught us 2 more movements which were practised together with last weeks ones.This week Sophie used music and when the music stopped that was the signal for us all to stop.
star jumps when we have no partner
20 quick shots then find a new partner
learning the new moves and how to hold our gloves
partners need to hold their gloves put in front at shoulder height for these new moves
Sophie coaching and helping
At the end a routine of moves including jabs and burpees was done to Queen's "We are the Champions." All children were shattered at the end- a very active session enjoyed by everyone.
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